Helping Adolescent & Young Adult Women Navigate ADHD, Anxiety, Perfectionism, and Body Image.
I provide affirming, individualized telehealth care for adolescent and young adult women — including LGBTQIA+ clients — who feel overwhelmed by expectations, struggle with self-worth, or are navigating challenges related to ADHD, anxiety, and eating concerns. My goal is to create a safe space where you can feel understood, build confidence, and develop skills to thrive in life.
We're So Glad You're Here.
Therapy works best when it is collaborative, compassionate, and tailored to the individual. Together, we explore the impact of past experiences, identify patterns that may be holding you back, and develop practical strategies to increase confidence, reduce anxiety, and improve overall well-being.