How we work together
Ways to work together.
From individual and family therapy to coaching, supervision, and seasonal groups, there are a few different ways to begin, all fully by telehealth.
One-on-one work to understand what's happening, and what to do about it.
Steady, personal sessions for adolescents and adults. We look honestly at what's hard, make sense of it together, and build skills you can use between sessions.
Weekly · 50 minutes · Telehealth
Support for families navigating change, conflict, or a young person's care, working as a team.
When one person is struggling, the whole family feels it. We create a space where everyone can be heard and the household can move forward together.
Bi-Weekly · 60 minutes · Telehealth
Quarterly · ages 12–17
Seasonal groups for adolescents
Skills are easier to build with other people. Each group runs six weeks with four to six members, kept small, steady, and supportive.
Rooted: A Youth Mindfulness & Somatic Skills Group
A supportive group where teens learn practical mindfulness, nervous system regulation, and body-based coping skills to manage stress, anxiety, and overwhelming emotions.
6 weeks · 4–6 members
Branching Out: Youth Social Skills & Confidence Group
A supportive group helping teens develop meaningful relationships through communication skills, emotional awareness, confidence, and teamwork in a supportive group setting.
6 weeks · 4–6 members
Bloom: Girls Self-Esteem & Confidence Group
A supportive group where girls build confidence, strengthen self-worth, develop healthy relationships, and learn to embrace who they are with courage and compassion.
6 weeks · 4–6 members
Groups form by cohort and run fully online. Send us a note and we’ll reach out before the next one begins.
Ask about groupsAlso offered
Coaching & supervision
Executive-Functioning Coaching
Practical support for planning, focus, and follow-through, for students and professionals alike.
30 or 50 minutes
Clinical Supervision
Individual and group supervision toward LPC & LCSW licensure, from a supervisor who's been there.
Individual & group
Grounded In Truth Collective is private-pay, with superbills for out-of-network reimbursement. Full session fees are listed with booking.